Back Exercise

    Back Exercise includes targeted exercises to strengthen, stretch and mobilise the back muscles and improve posture and movement patterns. The method is based on the belief that a strong and flexible back is the best prevention against pain and poor posture.

    Regular back exercises help relieve tension and back pain, stabilise the spine and improve posture. They support mobility, prevent injuries and contribute to overall wellbeing.

    Back Exercise is suitable for individuals of all ages – both for prevention and for managing existing complaints. It is practised in prevention courses, rehabilitation programmes, fitness centres or at home, individually or in groups.

    to the application form

    Criteria

    Minimum requirements

    To qualify for certification, you must generally provide evidence of 600 hours of training in the subject areas listed under Training content. Alternatively, certification may be granted through a combination of formal training and verifiable practical experience, with a maximum ratio of 50:50.

    In addition, specific additional training in back exercise must be documented. Details can be found under the section Additional Training.

    These minimum requirements apply to certification at NQF Level 4.
    If you are not self-employed and/or deliver programs based on a predefined concept, certification at Level 3 or Level 2 may also be possible. Please contact QualiCert for guidance on the applicable level and requirements.

    Training content

    The following subject areas must be covered:

    • Min. 12–15 hours: Functional anatomy / performance physiology
    • Min. 10–12 hours: Training science and theory (strength and cardiovascular training, metabolic activation)
    • Min. 2–4 hours: Exercise behaviour, behavioural change, motivation
    • Min. 4–6 hours: Prevention and training
    • Min. 2–4 hours: Evaluation / assessment (performance, health status)
    • Min. 4–6 hours: General didactics, methodology, lesson and training design
    • Min. 4–8 hours: Teaching and instruction exercises, equipment handling if applicable
    • Min. 4–6 hours: Stress and relaxation
    • Min. 8–10 hours: Posture and movement
    • Min. 4–6 hours: Ergonomics
    • Min. 6–8 hours: Nutrition, energy balance and energy management

    Additional training

    To be certified in back exercise, you must provide evidence of specific additional training in this field.

    If back exercise was covered in your basic training, a description of the relevant training content from the training institution must be submitted with your application. Otherwise, topic-specific additional training must be provided.

    Re-certification

    To maintain certification, instructors must complete continuing education. QualiCert verifies this as part of the re-certification process. The number of training days required depends on the number of certified areas:

    Number of certified areasRequired training days
    1 area2
    2 areas3
    3 areas3
    4 and more areas4

    Recognition of Practical Experience

    Practical teaching experience can be credited toward certification at a ratio of 2:1, meaning that two hours of documented experience count as one hour of formal training. 

    To have your experience recognised, you must submit appropriate supporting documents along with your certification application. Acceptable forms of evidence include job references, payslips, AHV statements, or other comparable official records. Please note that self-declared experience without documentation cannot be accepted.

    Questions & Answers

    A course is deemed to be recognised if both the qualification of the course leader and the certification of the provider are available.

    In concrete terms, this means

    • The course leader has a valid certification as a course instructor.
    • The course provider is recognised as a provider by the relevant certification body.

    Only if both requirements are met can participants claim contributions towards the course costs from their health insurance provider.

    The initial certification fee primarily covers the work involved in checking your documents and qualifications. These services also apply if certification cannot be granted.

    If you are unsure whether you fulfil the requirements, please contact QualiCert in advance. We will be happy to provide you with guidance so that you are optimally prepared for the certification process.

    The further training does not necessarily have to be subject-specific - topics relating to prevention such as exercise, nutrition, relaxation or prevention concepts are also valid.

    However, BLS CPR training or further training courses and courses aimed at end consumers are not recognised. It is important that the further training is offered by an institution whose core business is professional training and further training.

    The detailed requirements for further training courses are set out in the further training regulations. You will automatically receive these with every initial or re-certification.

    No. You do not have to send in your training certificates on an ongoing basis. QualiCert will check them collectively as part of your re-certification.

    Persons who have reached the age of 60 before 1 January of the period of validity for which re-certification is requested are exempt from the continuing education requirement.

    However, QualiCert recommends that you continue to attend further training courses voluntarily even after reaching this age limit. In this way, you can stay up to date professionally and ensure the quality of your services in the long term.

    Yes, QualiCert reserves the right to reject an initial or re-certification even if the formal requirements and criteria are met. This applies in particular if there are indications that applicants do not offer a guarantee of irreproachable professional practice.

    Your question wasn't included? submit now

    We use cookies to optimally design our website for you and to continuously improve it. You can find more information about cookies in our privacy policy.